Langsung ke konten utama

Healthy Ways to Increase Your Appetite

Increase appetite can be done in various ways, including by adjusting the diet and eating patterns. In addition, there are various healthy tips you can do to arouse your appetite. Let's look at the review in the following article. There are many factors that can affect our appetite, including physical condition and psychological factors. For example when you are sick or stressed, then you tend not to taste to eat. In addition, side effects of drugs or certain nutritional deficiencies also contribute to the high and low appetite.

How to Increase Your Appetite

Do not let your appetite disappear for days, because it can cause the body to be malnourished and experience health problems. Here are some ways that can help increase your appetite:

1. Always provide your favorite food

This is the easiest way to increase your appetite. Provide your favorite food stock in a place that is easily accessible and visible to you so you are more tempted to eat it. When there is no food at home, you can order your favorite food through a delivery service. Another trick, try to see photos or videos of food and cuisine on various social media. This method can arouse your appetite too.

2. Eat more often with small portions

Foods with large portions tend to make someone unappetizing, especially those who are not appetite. To work around this, try dividing your 3 large meals into 6-7 small portions a day. This includes portions of rice and side dishes. You are also advised not to skip breakfast. In a lazy condition to eat, you need to eat foods that are highly nutritious. So, choose a high-calorie and nutrient-dense intake, such as beans, potatoes, rice, pasta, meat, fish, tofu, tempeh, avocado, milk, and yogurt.

3. Eat with family members or close friends

According to the results of research, rather than eating alone, eating with family or close friends will be more fun and help someone to taste. When they can't accompany you, try eating while watching TV.

4. Prepare interesting food

To arouse your appetite, try to make food look more attractive. Colorful foods can make you want to eat, even if you don't feel hungry. Give decorations in the form of tomatoes, broccoli, or other vegetables that are brightly colored so that the food looks attractive. But, make sure you decorate the food also eat it!

5. Create a new atmosphere when eating

In addition to preparing interesting foods, you can also set your dining table like a candle light dinner, by lighting a candle on the dining table. Then perfect it by playing your favorite music. A relaxed and cozy atmosphere like this will make eating more enjoyable and make you more tasteful. It would be more fun if the meal is accompanied by the closest person or your partner.

6. Avoid drinking lots of water before or when eating

Drinking water before eating or on the sidelines of food can make the stomach feel full, so that appetite is reduced. Therefore, it is recommended to limit water consumption at least 30 minutes before meals.

7. Be diligent in exercising

Please note that exercise can increase appetite. This is because physical activities such as exercise can burn calories and drain energy, so the body will feel hungry and need to eat. Exercise also helps the body release chemicals in the brain that can help improve mood and stimulate appetite. Try a leisurely walk or do other light exercise, like yoga, 30-60 minutes before mealtime.

8. Take appetite enhancing vitamin supplements

Lack of several types of nutrients, such as vitamins and minerals, can reduce appetite. Therefore, you can take several types of appetite enhancing supplements, such as zinc, multivitamins, fish oil, and echinacea. If your appetite has not returned to normal even though you have done the methods above, you should consult a doctor of nutrition. The doctor will find out the cause and provide appropriate treatment.

Komentar

Posting Komentar

Postingan populer dari blog ini

Sperm issued outside, can still be pregnant or not

Having sex by removing sperm outside the vagina is often done to avoid pregnancy. In fact, this method is actually still likely to cause pregnancy, you know! Some couples avoid pregnancy by withdrawal or pulling the penis from the vagina just before ejaculation occurs. This method is the oldest method of contraception, before the existence of contraceptives. The method, also called interrupted intercourse, is usually chosen because it does not need tools, can be done at any time, without costs and side effects. Causes of Pregnancy Although Sperm Is issued Outside In principle, pregnancy occurs if the sperm manages to fertilize an egg. Removing sperm outside the vagina is often done to avoid this. Although easy to do, this method is actually still likely to cause pregnancy. Come on, see what are the possible causes: Prejaculation fluid also contains sperm Many people think that sperm is only present in semen released during ejaculation. In fact, prejaculation fluid that has beg...
Posting Komentar
Baca selengkapnya

More Beautiful After Knowing How to Clean Your Face Correctly

Washing the face has become a mandatory habit that must be done by women. But, have you cleaned your face properly? So as not to wrong in cleaning the face, let's see how below. Stacking work and a tiring journey home, making the mattress look more attractive than having to clean your face first. Though the habit of not cleaning your face regularly can make your pores clogged, trigger acne, and even cause premature aging. Therefore, it is important for women to understand how to properly clean face. So that the mission has a bright and beautiful face can be achieved. Not Sure of Your Facial Skin Type? Check Here! The first step if you want to clean your face is to first identify your skin type. That way, you can choose the right facial cleanser according to your skin type. Oily facial skin tends to have large pores, have blackheads or zits, and look shiny. This type of facial skin is recommended to use oil-free or cleansing facial cleansers and toner to remove excess oil. In...
Posting Komentar
Baca selengkapnya